This 50-minute total body strength class will help you build lean muscle and increase your conditioning. Every class has a short cardio section to get your heart rate pumping for a cardio-conditioning boost and will be different every time. This class is for all fitness levels and can be modified so everyone can participate.
Relax your mind with 50 minutes of balance, strength, and flexibility. BLUSH® Flow offers excellent opportunities to train your body.
BLUSH® Pilates Fusion
This Pilates inspired class has it all, arms, abs, back and lower body, combining Pilates with barre, strength training and cardio for an amazing workout!