Tone & Shape
Our 60 minute class is a strength-based class, combining body weight or light-weight moves with high repetitions. This total body class will hit every muscle, and is a great class for any fitness level.
PUMPS training features 60 minutes of lightweight, high-rep weight training. Helping to boost your metabolism for up to three days, this is an intense, satisfying workout. Nothing good comes easy!
Turbo Kick is a fat-blasting, ad-defining cardio workout that allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart-pounding dance music that will have you looking forward to your next workout!